WBC Count: What is the normal range? How to increase WBC count naturally?

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A WBC count is a blood test to measure the number of white blood cells (WBCs) in the blood. The most integral part of the immune system is made of white blood cells or WBCs. These blood cells are essential for a person’s immunity as they help in fighting off harmful viruses and bacteria.

The normal range of white blood cells or WBCs is indicative of a solid immune system. The normal number of WBCs in the blood is 4,500 to 11,000 WBCs per microliter (4.5 to 11.0 × 109/L).

A low number of WBCs is called leukopenia. A count of less than 4,500 cells per microliter (4.5 × 109/L) is below normal. Lower WBCs lead to higher risk of infection, thus one should know how to increase the count. This will ensure that their immunity is strong enough to fight off pathogens easily. On the other hand, individuals who have a high white blood cell count should know the dangerous result of having such an abnormality.

It is always encouraged to increase WBC count among infants and young adults because their immune system is under constant development. In the long run, an increase in WBCs with the help of certain foods can make an individual stronger.

How To Increase WBC Count Naturally?

People who wish to know how to increase their WBC count naturally must learn more about the kinds of food items that can be of assistance. Avoiding junk food items can be a positive step towards improving the immune system so that WBCs can be developed easily. Here are 6 foods that can help increase WBC count:

  • Lean Protein 

Eggs, chicken, and seafood are good sources of protein. The purpose of protein-rich foods in white blood cell creation is crucial. So, it is recommended to consume them on a regular basis.

  • Sprouts 

Sprouts can assist vegetarian Indians to increase their white blood count as they are packed with protein. It is a food item that also provides a vitamin boost to the body. Daily consumption of sprouts can help create white blood cells.

  • Fruits Rich in Vitamin C 

It is a widely known fact that vitamin C-rich foods can help in increasing white blood cell count among men and women alike. Guava, strawberries, papaya, kiwi, and several other citrus fruits help in creating pathogen-fighting WBCs and T-cells that protect the body from future infections.

  • Nuts and Seeds 

Nuts and seeds contain a good amount of vitamin E in them that helps in the development of germ-killing WBCs. Along with this vitamin E present in sunflower seeds, melon seeds, almonds, etc., assist in creating antibodies in the immune system.

  • Foods Rich in Folic Acid

Lentils, dried beans, peas, broccoli, spinach, asparagus, and okra are a few examples of foods rich in folic acid. These can be consumed on a daily basis to avoid anemia. The intake of folic acid in the form of these vegetables will ensure that the white blood count is well maintained.

A complete blood count test can be conducted in a reputed pathology lab to check the WBC count. Doctors may order this test to help diagnose conditions such as:


  • Allergic reaction
  • Inflammation
  • Blood cancer such as leukemia or lymphoma

Based on the test results, certain supplements and medications are prescribed to people with a low WBC count. Since the causes of a high WBC count can be varied, it is best to consult an experienced doctor for further investigation.

Mostly, You do not need to take special steps before this test. Tell your healthcare provider about the medicines you are taking, including the ones without a prescription as some drugs may change the test results.

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