List of the Top 10 Best and Worst Food for Diabetes

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The foods you consume throughout the day will directly impact your blood sugar levels. So, are you suddenly experiencing excessive weight loss and blurry vision? Feeling tired and urinating more often? These are a few symptoms of diabetes. And if you think you need a diagnosis, it’s time to learn about the blood sugar test cost in Delhi.

Anyone diagnosed with diabetes needs to consider healthy eating. But not all foods will keep your blood sugar levels controlled. A few of them can also be dangerous, leading to blood sugar fluctuations. Besides weight management strategies, a diabetic patient should take care of healthy eating.

On this note, this post narrates the comprehensive list of foods you should consume with diabetes. Read on to learn which ten foods you need to avoid after getting diagnosed with this condition.

Got A Positive Result for Diabetes Test In Delhi? Here Are the Top 10 Foods to Consume

If your fasting blood sugar level result is 100-125 mg/dL or 126 mg/dL (or higher), you have either prediabetes or diabetes (respectively). Now, carb intake matters for individuals with this condition. Maintaining a lower consumption helps prevent the level, thereby reducing risks for diabetes complications. Here are the ten best foods you should include in your diet:

  1. Leafy Green Vegetables
  2. Greek Yogurt
  3. Garlic
  4. Strawberries
  5. Kidney Beans
  6. Chia Seeds
  7. Fatty Fish
  8. Nuts
  9. Apples
  10. Oranges

If you have got diagnosed with higher sugar levels in the diabetes test in Delhi, consider eating healthy. This table gives you a better understanding:

Best Foods for Diabetes for 100g Calories Protein Carbs Sugar Fat
Leafy Green Vegetables 23 kcal 2.9 g 3.6 g 0.4 g 0.4 g
Greek Yogurt 92 kcal 16.1 g 5.68 g 5.1 g 0.265 g
Garlic 111 kcal 0.57g 2.98g 0.09g 0.04g
Strawberries 49 kcal 1g 11.7g 7.4g 0.5g
Kidney Beans 127 kcal 8.7g 39g 2.1g 1.1g
Chia Seeds 138 kcal 4.7g 12g 0g 8.7g
Fatty Fish 280 kcal 0 to 0.01 g 0g 0g 12.5g
Nuts 607 kcal 20 g 21 g 4.2 g 54 g
Apples 52 kcal 0.3 g 14 g 10 g 0.2g
Oranges 47 kcal 0.9 g 14.8g 9 g 0.1g

Here Are the Top 10 Foods to Avoid

  • Foods Containing Artificial Trans-Fat

These foods are extremely harmful to people with diabetes. These foods get created by adding hydrogen to unsaturated fatty acids. A few foods containing trans-fat include the following:

  • Margarines
  • Peanut Butter
  • Spreads
  • Creamers
  • Frozen Dinners.
  • A Few Fruits

Diabetic patients should refrain from consuming fruits that come with a high GI. They can increase the sugar levels do not spike abruptly. Examples include watermelon, pineapple, lychee, mango, and banana. These fruits can result in a spike in blood sugar levels.

  • Fruit-flavoured Yoghurt 

While plain yoghurt is a great choice, fruit-flavoured ones can be harmful to diabetic patients. If your result of the diabetic test in Delhi is positive, it is time to exclude this food from your diet.

  • Flavoured Coffee Beverages

Of all the health benefits that Coffee has, the most excellent is that it can reduce the risk of diabetes. Since they come loaded with carbs, they are not healthy for diabetic patients.

  • Packaged Foods

Crackers, pretzels, and other packaged foods are not good choices for snacks. They are of refined flour & offer only a few nutrients. Nuts are a better alternative for the in-between snack time.

  • Deep-Fried Foods 

Take the example of fresh fries. Potatoes are rich in carbs and may lead to the production of toxic compounds. As a result, it leads to cardiovascular ailments & promote inflammation.

  • Excessive Honey

A few people substitute honey for sugar after getting diagnosed with the condition in the diabetes test in Delhi. But both sugar and honey affect the blood sugar level.

  • White Rice (pasta or bread)

White pasta, bread, and rice are dangerous for diabetic patients as they contain high carbs.

  • Red Meat

Even a small amount of pork, lamb, or beef increases the risks of diabetes. Individuals with diabetes must avoid fried, breaded, or high-sodium meats.

  • Candies

Unless and until it is a sugar-free candy, they are not good for your health.

Want to know the blood sugar test cost in Delhi? Consult Dr Sherry Khanna at PathCare India. With her experience and expertise, she guides the team of pathologists to conduct doctor-prescribed blood tests for diabetes. The team prioritises the budget and needs of patients, thereby offering accurate test reports.

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